Ketosis Blogs • Dec 23, 2019
There are countless options available to those who are looking to lose fat and manage their weight, but one of the methods with the biggest following is the Ketogenic Diet.
Going ketogenic means cutting carbs and replacing them with healthy fats, which encourages your body to go into ketosis—otherwise known as a metabolic state where your body burns fat for fuel.
Studies have shown that ketogenic diets can help you lose weight and have disease-fighting benefits against certain ailments.
There are numerous options of ketogenic diets to follow. For example, the standard version generally relies on a caloric make-up that’s 75% fat, 20% protein and 5% carbs. You can also do a high-protein ketogenic diet, where your daily caloric intake is made up of 60% fat, 35% protein and 5% carbs. Much like intermittent fasting, you can also do a cyclical ketogenic diet where you break your week up into days where you follow a ketogenic diet, and days where you consume carbs as normal. Carb induction is also part of a targeted ketogenic diet, where you can include carbs based on when you work out.
Doing a ketogenic diet requires solid nourishment for your body to reap all the benefits - especially on days when you’re so busy that you might not have time to eat properly.
Fast Bar was created to give your body nourishment and satiety when you’re doing a modified ketogenic diet, with a mix of premium ingredients including nuts. Fast Bar is a fantastic way to start your day, or you can take it with you as a snack for when you’re on the go. It offers your body support with extra nourishment during a modified ketogenic diet.
Backed by decades of scientific research, Fast Bar was built on the pillars of longevity and healthy living with ingredients that nourish your body, support your weight management goals, and encourage a healthy lifestyle.
Fast Bar was created specifically to nourish the body, support your weight management goals, and encourage a healthy lifestyle.