There are countless options available to those who are looking to lose fat and manage their weight, but one of the methods with the biggest following is the ketogenic diet. Going ketogenic means cutting carbs and replacing them with healthy fats, which encourages your body to go into ketosis—otherwise known as a metabolic state where your body burns fat for fuel. Studies have shown that ketogenic diets can help you lose weight and have disease-fighting benefits against certain ailments.
There are numerous options of ketogenic diets to follow.
For example, the standard version generally relies on a caloric make-up that’s 75% fat, 20% protein and 5% carbs. You can also do a high-protein ketogenic diet, where your daily caloric intake is made up of 60% fat, 35% protein and 5% carbs. Much like intermittent fasting, you can also do a cyclical ketogenic diet where you break your week up into days where you follow a ketogenic diet, and days where you consume carbs as normal. Carb induction is also part of a targeted ketogenic diet, where you can include carbs based on when you work out.
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