How to Fast
Intermittent Fasting

Intermittent fasting has become one of the most popular methods for weight management and fat loss, but it’s more than just a trend. In addition to helping people lose weight, research has shown that intermittent fasting can also improve your metabolic health and positively affect brain function. In many ways, intermittent fasting can contribute to a longer, healthier life by simplifying food intake and giving the digestive system a break.

Types of Fasting
Idea Behind

The idea behind intermittent fasting is to eat food during a certain predetermined timeline and abstain from eating for the remainder of the day - in essence, eating according to certain cycles. For example, there’s the 16:8 intermittent fasting method, which offers an eight-hour window of eating, and 16 hours spent fasting. The 5:2 intermittent fasting method takes that cycle a step further, with five days of regular eating coupled with two days of fasting. There’s also the method of doing an intermittent fast in accordance with your circadian rhythm, which means, eating during a 12-hour window, and fasting from after dinner until breakfast the next morning, making up the other 12-hour window.

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Fast Bar® is the first and only bar scientifically formulated with premium ingredients to nourish the body and keep it from feeling hungry.

Fast Bar was specifically formulated to support intermittent fasting regimens, offering nourishment and satiety to support the body as it fasts—plus, it has delicious nuts. 

Having only a Fast Bar first thing in the morning, or in the afternoon while you’re on the run, means you’re giving your body extra support during an intermittent fasting program, ensuring it gets the nourishment it needs on a cycle of eating and fasting.

It supports weight management, fasting goals, and a healthy lifestyle. Backed by scientific research into fasting and longevity, Fast Bar can support an intermittent fasting program, is perfect for on-the-go snacking, or an ideal supplement to a modified ketogenic diet.

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