Combining a high-fat, low carb diet with fasting can benefit your body and your ketone levels. Why? Because time-restricted eating while on a keto diet can ramp up your fat-burning process. Keto also makes the intermittent fasting transition easier, because your body is more primed for fat-burning compared to other diet plans. The two work together like bread and butter – or more aptly put, butter and butter.

Wherever you’re at on your Keto journey, we’re here to support you. Did you know Fast Bar has a similar impact on your Ketones level as a glass of water*? It’s also plant-based and gluten-free.

*Benefits seen in a randomized, controlled study in 105 adults after a 15-hour overnight fast comparing the glucose and ketone results every hour for 4 hours in the Fast Bar group, breakfast group and water-fast group.