Fasting has been a fascinating human practice across millennia. Its humble beginnings date back to early times when humans foraged and were forced to fast while finding food sources. Eventually, fasting took shape as a spiritual practice for forgiveness, soul or body cleanse, or even sacrifice and meditation. Medically speaking, fasting has been used to help relieve symptoms of specific conditions based on scientific breakthroughs of fasting in cell metabolism. At present, fasting rises as a powerful health and wellness trend to help our bodies stay healthy and enhance cellular function.