Fasting has been a fascinating human practice across millennia. Its humble beginnings date back to early times when humans foraged and were forced to fast while finding food sources. Eventually, fasting took shape as a spiritual practice for forgiveness, soul or body cleanse, or even sacrifice and meditation. Medically speaking, fasting has been used to help relieve symptoms of specific conditions based on scientific breakthroughs of fasting in cell metabolism. At present, fasting rises as a powerful health and wellness trend to help our bodies stay healthy and enhance cellular function.
When it comes to eating strategies for losing weight and improving health, it seems no stone has gone unturned. From starvation diets to the latest food-specific eating regimens, each method offers a unique approach to achieving the desired goal. Unfortunately, the majority of these tactics fall short in the long run. Users often complain that these eating plans are too difficult to maintain on a regular basis or don’t provide the necessary micro and macronutrients to function at optimal levels throughout the day.